- Departments:Community Center Fitness
- Divisions:Personal Training
- Title:Personal Trainer
Denise is an ACE-certified (American Council on Exercise) trainer with more than 15 years of experience. She has taught and trained at the Community Center since 2005. She specializes in mind/body, fascia work, strength for rehabilitation (injury and cancer recovery), weight management, postural issues and beginners to fitness. Her work at the Community Center has included development and training with the Training Rejuvenation and Exercise program for Cancer survivors (TREC), and she's an ACSM-certified (American College of Sports Medicine) cancer recovery trainer.
Her path to fitness has been through stress reduction, maintaining good health and back care through Pilates and yoga. She enjoys helping others achieve a healthy lifestyle.
Areas of Interest
Pilates (core and posture work), yoga, cancer-survivorship training, bridging the rehab gap for injury and recovery, stress reduction, nutrition