- Departments:Community Center Fitness
- Divisions:Personal Training
- Title:Personal Trainer
Denise is a fitness, mind/body enthusiast and practitioner. She has been a personal trainer for 13 years and a yoga teacher and practitioner for 20. She believes in addressing the overall well being of an individual with a focus on developing routine, overcoming obstacles, dealing with injury or recover after surgery, and addressing nutrition concerns. Her style lends itself to those who want to develop wellness in their fitness lifestyle, no matter if they are a beginner or seasoned exerciser.
Areas of Interest
Stress reduction, Yoga, Pilates, Strength and Flexibility Training