The personal training program is a great way to customize a workout program in order to reach a higher level of fitness.
Our trainers design a program to improve your muscular strength, cardiovascular fitness, flexibility and overall body composition. This is your excuse to break out of your plateau and reach your fitness goals!
Check out our personal trainers to choose the best trainer to fit your needs.
Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals. Both land- and water-based personal training programs are available.
TREC Program for Cancer Survivors
Enjoy personal attention with up to five people and workout with friends, coworkers or teammates to achieve your goals. Each workout brings you through exercise progression to increase your strength, energy and fitness levels. TRX suspension and water-based options available.
Big enough to be fun, small enough to be quality. With a trainer to challenge and empower you, working out alongside others on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals. Sessions are specialized for weight loss, strength, women-only or active older adults. Grab a friend or make a new one, and have fun while reaching your fitness goals. Meets twice a week for four weeks. Search and register online using the keywords "small group."