Trainer Heather Lindholm has completed special training and work to provide a supportive, safe environment for each session.
Client may purchase as many sessions as he or she needs.
"With the skills you have given me, I feel confident I can perform the exercises fully aware of proper technique and execution."
"I trained with Heather for a number of years. When she started working with me, I had a number of back issues from years of sitting at a desk and poor posture. Heather worked with me to strengthen my core especially my back, helped straighten my posture and significantly improved my range of motion. She made working out fun, rewarding and kept me regularly coming back."